Dr. Nicole Legg
Mental Health & Resiliency
Equipping individuals with practical skills and tools to understand, protect, and promote their mental health and build resiliency in the workplace.
Science-backed, human-centered wellness training delivered by PhD and Masters-level experts. Available virtually or in-person.
Our network of credible experts deliver engaging, evidence-based wellness training across North America.
Quarterly Talk Subscriptions
For organizations looking for quarterly lunch & learns, ongoing employee or leadership wellness training sessions, or a wellness webinar series, we have several talk packages to fit your organization's needs. Packages include an initial consultation to customize and design a series of talks that best suit your workplace and learning objectives.
Foundations of Mental Health
Audience members learn what mental health is, why it changes over time, and practical skills to bolster mental health such as self-care.
Skills for Resilient Mental Health
Practical skills and strategies to protect mental health and promote resilience.
Understanding Stress
How stress shows up in body and mind, and practical ways to handle everyday pressures.
Stress Management
Tools to change your relationship with stress and boost coping skills.
Emotional Intelligence
Regulate emotions, understand others, and de-escalate conflict.
Brain Health
Practical skills to protect and optimize brain performance.
Cultivating Motivation
Strategies to understand motivation, enhance personal drive, and sustain engagement.
Effective Communication
Strengthen communication skills, build meaningful connections, and foster collaborative, inclusive workplace cultures.
Hustle Culture
Rethink hustle culture and promote sustainable team performance and wellbeing.
Cross-Cultural Communication
Enhance understanding, inclusion, and collaboration across diverse teams.
Thriving at Work
What it takes to foster a culture of wellness, engagement, and purpose.
Performing Under Pressure
Step-by-step strategies for optimizing performance.
Wellness in Remote/Hybrid Work
Tools to support psychological wellbeing and engagement in blended work environments.
The WellIntel Difference
Generic wellness advice doesn't stick. Our talks are grounded in empirical research and delivered by experts who understand both the science and the practical realities of modern workplaces.
Each session is designed to deliver immediate, actionable takeaways that participants can apply the same day. We focus on reliable skills and strategies, not just information transfer.
Let’s discuss your needs and find the perfect fit to bring wellness to your team.
Schedule a Free Consultation