3.5 Hour Immersive Sessions

Wellness Workshops

Our half-day wellness workshops include 3.5 hours of content, facilitated discussion, hands-on activities, breaks and open Q&A. Each workshop is tailored for your audience, providing an immersive learning experience that empowers individuals with valuable knowledge and practical skills.

Perfect for your next leadership session, employee professional development day, or organizational retreat.

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Browse by Topic

Explore our half-day wellness workshops by topic. Available in-person or virtually.

Mental Health Workshop

Foundations of Mental Health and Wellbeing

What you'll cover:

Understand what mental health is and why it changes over time

Learn practical skills to bolster mental health including self-care strategies

Develop resilience through evidence-based techniques

Create personalized action plans for ongoing wellbeing

Ideal for: Leadership sessions, employee professional development days, organizational retreats

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Dr. Nicole Legg

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Stress Management Workshop

Mastering Stress: Practical Tools for Resilience and Well-Being

What you'll cover:

Understand how stress manifests in body and mind

Master practical tools to build resilience under pressure

Develop personalized stress management strategies

Learn techniques to change your relationship with stress

Ideal for: High-pressure teams, leadership development, employee wellness programs

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Dr. Ellen Jopling

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Workplace Communication Workshop

Soft Skills Are Essential Skills: Communication for a Modern Workplace

What you'll cover:

Build effective communication skills for diverse workplace settings

Learn conflict resolution and de-escalation techniques

Develop strategies for meaningful professional connections

Practice active listening and empathetic communication

Ideal for: Team building sessions, leadership training, cross-functional teams

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Steven Mah

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Performing Under Pressure Workshop

Building Resilience and Peak Performance

What you'll cover:

Understand the psychology of peak performance

Learn strategies from elite sports and high-stakes environments

Build mental frameworks for performing under pressure

Develop sustainable habits for consistent high performance

Ideal for: Sales teams, leadership retreats, high-stakes project teams

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Dr. Alex Auerbach

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Remote Work Wellness Workshop

Cultivating Individual and Organizational Wellness in Remote Work

What you'll cover:

Understand unique challenges of remote and hybrid work

Build strategies for maintaining connection and productivity

Learn tools to support psychological wellbeing at a distance

Create sustainable routines for blended work environments

Ideal for: Remote teams, hybrid workforce transitions, distributed organizations

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Lauren Hotchkiss

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Workplace Culture Workshop

Building a Culture of Well-Being and Success

What you'll cover:

Understand the elements of a thriving workplace culture

Learn to foster wellness, engagement, and purpose

Develop strategies for sustainable organizational wellbeing

Create actionable culture change roadmaps

Ideal for: HR leaders, executive teams, organizational development initiatives

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Mae Kroeis

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Training Credibility

Why is Wellness Training Important?

Check out our co-founder and expert Mental Health Speaker, Dr. Nicole Legg, discuss the impact and importance of psychoeducation for employee well-being at the 2023 DisruptHR Vancouver Event.

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