Clarify mental health concepts
Build a more accurate and inclusive understanding of what mental health is and how to talk about it clearly.
A foundational session on what mental health is, why it changes over time, and how personal, social, and workplace factors shape well-being.
About this Talk
Mental health has become a leading health concern in North America, within both our personal lives and in the workplace. Although there is a growing recognition of the importance of protecting and bolstering our mental health, there is less information about the specific actionable steps to do so. Mental health affects how people cope, connect, perform, and lead, yet many teams still lack a clear and shared understanding of what it means.
In this foundational session, Dr. Nicole Legg provides essential knowledge on what mental health is, the factors that influence it, and how to discuss it inclusively. Attendees will gain actionable tools and concrete steps to immediately start protecting and promoting their own mental health, as well as that of their colleagues and teams.
This session lays the groundwork for deeper learning in workplace resilience, stress management, and team dynamics, including Dr. Legg’s follow-up session on Application of Skills for Resilient Mental Health.
LEARNING OUTCOMES
Attendees leave with practical, evidence-based skills they can apply immediately.
Build a more accurate and inclusive understanding of what mental health is and how to talk about it clearly.
Identify the personal, social, and workplace factors that can strengthen or strain mental health over time.
Use informed communication strategies to discuss mental health sensitively and respond to colleagues with empathy.
Apply practical, evidence-based strategies to begin strengthening and protecting your own mental health.
SESSION BREAKDOWN
Explore the definition of mental health, its dynamic nature, and how it differs from mental illness. Understand the personal, social, and workplace factors that shape mental health across the lifespan.
Learn about resilience factors and vulnerability factors that affect mental health in different contexts. Discover practical ways to strengthen personal mental health foundations.
This section provides concrete tools attendees can use to strengthen their own mental health and respond more thoughtfully when others may be struggling.
Your Speaker
PhD, Licensed Psychologist
Dr. Nicole Legg is a Licensed Clinical Psychologist, research scientist, and speaker with over 10 years of experience delivering evidence-based talks on mental health, resilience, and well-being. With a PhD in Clinical Psychology and extensive experience working with organizations, leaders, and employees, she is known for translating complex mental health topics into practical, relatable strategies.
Dr. Legg completed both her MSc and PhD in Clinical Psychology at the University of Victoria, and her Clinical Psychology Residency with Fraser Health Authority at Royal Columbian Hospital. She currently provides psychological assessments and treatment in the community, bringing both clinical depth and evidence-based expertise to every presentation. Over the past decade, she has delivered highly rated talks for corporate teams, executives, government bodies, schools, health clinics, and non-profit organizations. She has also been featured on podcasts, radio programs, and in articles, sharing her expertise on mental health and wellness. Dr. Legg's research focuses on understanding when and why people engage in high-risk behaviours, including substance use and disordered eating, as well as the impact of the COVID-19 pandemic on mental health in Canada. She has received federal research fellowships and numerous awards, published in peer-reviewed journals, and co-authored textbook chapters for Oxford and Cambridge University Press. Dr. Legg is a strong advocate for mental health awareness, and in her free time she enjoys taking advantage of the many outdoor activities Vancouver has to offer.
KEEP EXPLORING
Let’s discuss your needs and find the perfect fit to bring wellness to your team.
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